How confidential are our sessions? 

All confidences shared by a client remain strictly confidential. Please see the separate GDPR section regarding storing your data.  

Suffice to say, nothing would ever be shared, unless you posed a risk to yourself or to others, in which case I would involve relevant authorities.  

Why is trance important? 

We go in and out of trance all the time – it's when you’re hyper-focused or daydreaming. You might go into trance watching a really compelling film. Or driving a route that you know like the back of your hand. Or exercising at the gym. Trance is when the conscious and subconscious minds come into focus. Hypnotherapists use trance to capitalise on the point at which your mind is open to change. You’re then more open to absorb the new goals you’ve set yourself. 

Why is the relaxation download important? 

The relaxation download is a vital part of the therapy.  It helps you relax and fall asleep quickly, with a better overall quality of sleep, so is perfect to listen to as you settle down in bed for the night. REM sleep is an important part of stress management and processing the events of your day – it allows you to file important things and chuck out stuff that doesn’t serve you. Good sleep is vital for this part of your processing. 

People can worry that they don’t ‘hear’ every part of the relaxation download, and that’s OK. Whilst you might not consciously think you’re picking up all the information, the subconscious brain hears it all. 

What is better – face to face appointments or on line? 

It really is your preference. If you can’t make a physical appointment, an online consultation will still help you move towards achieving your preferred future. 

How do I pay? 

All payments can be made by BACs. Payment must be paid in advance of our sessions. If you buy 6 sessions or more and then change your mind, any sessions not taken will be refunded, minus a £10 admin fee. 

What happens if I need to cancel? 

Provided you’ve given at least 24 hours’ notice we can reschedule your appointment. If you’re running late, I will try to honour the hour’s appointment, provided I don’t have another client after your session. I will make every effort to be flexible if appointments need to be rearranged, but non-attendance or cancellations made with less than 24 hours’ notice, will be charged.  

Terms and conditions 

Full T&C's can be read here